In This Unprecedented Time Take A Breath
![Breathe](https://themontfortgroup.com/wp-content/uploads/2018/08/17_12_Montfort_Interiors-01791341-copy.jpg)
The climate of anxiety is palpable, thick, almost tangible. In these moments it is of utmost importance to take a breath.
Coping With Anxiety
![coping with anxiety and breath work](https://themontfortgroup.com/wp-content/uploads/2018/05/pexels-photo-7885671-1024x683.jpg)
Living with anxiety can be hell but it doesn’t have to keep you stuck! Breath work continues to be a powerful way to induce calm under a number of circumstances.
Coming Up For Air
![coming up for air](https://themontfortgroup.com/wp-content/uploads/2018/04/woman-bed-female-attractive1-1024x683.jpg)
When I’m stressed and 100% in my head and thinking about all of the things that need to be done and aren’t being done (or aren’t being done to my exacting standards), taking a breath grounds me in my body. Feeling the air flow in and out of my lungs helps me to slow down a second and (maybe) even put some things in perspective.