How to Manage Social Media Anxiety: Tips for a Healthier Online Presence

Social media anxiety is a form of stress that arises from using social media platforms. It can manifest as a fear of missing out (FOMO), comparing oneself to others, or feeling pressured to present a perfect image. These feelings can lead to significant anxiety and affect overall well-being.

Six Tips for Managing Grief During the Holidays

back to all Grief is difficult at any time of the year but none more so than over the holidays. Have you lost a loved one, a relationship, a job or suffered another kind of loss this holiday season? These can amplify it even more. Bombarded with advertising messages of family gatherings and ho ho […]

Setting Boundaries

Firstly, I want to say that setting boundaries is hard. The boundaries have served some purpose for us, but when we need them to change it also means that the purpose they once served has changed.