Becoming Friends with Your Body

It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.

Combatting Low Self-Esteem In Children

How many of you are 100% satisfied with your body? I’m not sure I’ve ever met any human who liked every single thing about their appearance. Have you? Regardless, with social media on the consistent incline, it is imperative we, as adults and parents, do what we can to increase self-confidence and be able to model what it’s like to love yourself since we can’t control everything they see on their iPhone 8+.

Negative Body Image? Change Your Focus

Many people struggle with some part of their body they don’t like. Sometimes, their imagination makes things out to be worse than they are. They look at a photo of themselves and all they see is how large their nose is. But in reality, their nose may be perfect for their face. It’s only the angle of the photo or their mind focusing on it that makes it seem problematic.