Uncovering Attachment: What Happened Then And How It Impacts Us Now
Attachment is directly tied to your earliest developmental years and is significant for our future functioning in life and relationships.
Healing Your Inner Child
The inner child holds the emotional pain, unmet needs, and wounds from the past alongside innocence, playfulness, and propensity for joy.
How to Love Yourself Unconditionally
The fact that you’re actively seeking out how to love yourself more is a great sign. Here are the following steps you must take to start loving yourself more.
Self-Love Can Be Your Greatest Healer
If you have self-love in place and difficulties arise, that inner love envelopes you, helping you feel safe and face troubles.
Best Life: 5 Ways to Stay Sane During the Holiday Season, According to a Therapist
According to the APA, 44 % of women and 31 % of men feel an increase in their stress level around the holidays. Here’s some tips to help!
HuffPost: Are You In A ‘Permacrisis’? Here’s How To Tell.
Our brains were designed to notice any sign of danger, whether that be physical, emotional or social. And our reaction is where the common term “fight or flight” (which also includes “fawn” and “freeze”) comes in. The continuation of that response can lead to a permacrisis.
Eating Disorders and the Holidays: Setting Yourself Up for Success
The holiday season can be an especially challenging time for individuals with eating disorders, as well as for their friends, family members, and loved ones.
Woman’s World: Can a Weighted Blanket Ease Your Anxiety and Depression?
Much like a tight hug from a loved one, the light pressure of the blanket creates a sense of safety and calm.