Beauty In The Midst Of Heartache
back to all I remember it like it was yesterday, even though what I’m about to share happened several years ago. It was late and the Dallas skyline was visible from my hospital room. I remember gazing at the neon lights, the towering skyscrapers against a dark, velvety sky, and the hum of cars just […]
Subtle signs your mental health is declining
back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our life when stressors or negative events seem to outweigh the good. When we deal with life altering or traumatic events, such as the loss of a loved one, grief and […]
Transform your shame with self-compassion
back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself when something goes wrong? Growing up and even in adulthood, we grab on to subtle and not so subtle messages through the things we are told and the experiences we […]
Discover the Benefits of Therapy for Personal Growth
Unlock personal growth with talk therapy benefits in our insightful blog ‘Discover the Benefits of Talk Therapy for Personal Growth’.
10 Signs Your Teenager Might Benefit from Therapy
Discover the signs indicating your adolescent could benefit from therapy in our post ’10 Signs Your Adolescent Might Benefit from Therapy’.
How to Manage Social Media Anxiety: Tips for a Healthier Online Presence
Social media anxiety is a form of stress that arises from using social media platforms. It can manifest as a fear of missing out (FOMO), comparing oneself to others, or feeling pressured to present a perfect image. These feelings can lead to significant anxiety and affect overall well-being.
The Pain of Heartbreak
Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.
Becoming Friends with Your Body
It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.