Therapists are Broken
back to all As a therapist, I often hear the phrase, “You must have it all figured out,” usually followed by, “I bet nothing gets to you.” It’s almost as if there’s an unspoken belief that therapists are immune to life’s hardships, untouched by emotional distress, and somehow possess a secret formula to avoid the […]
When we choose to create
back to all As much as I- a huge writing enthusiast- love to work out new ways to say things, there have certainly been many times in my life when words have failed me. At least, the kinds of words that make sense in normal human conversation. As vital as it is to reach out […]
Beauty In The Midst Of Heartache
back to all I remember it like it was yesterday, even though what I’m about to share happened several years ago. It was late and the Dallas skyline was visible from my hospital room. I remember gazing at the neon lights, the towering skyscrapers against a dark, velvety sky, and the hum of cars just […]
Subtle signs your mental health is declining
back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our life when stressors or negative events seem to outweigh the good. When we deal with life altering or traumatic events, such as the loss of a loved one, grief and […]
Transform your shame with self-compassion
back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself when something goes wrong? Growing up and even in adulthood, we grab on to subtle and not so subtle messages through the things we are told and the experiences we […]
Discover the Benefits of Therapy for Personal Growth
Unlock personal growth with talk therapy benefits in our insightful blog ‘Discover the Benefits of Talk Therapy for Personal Growth’.
10 Signs Your Teenager Might Benefit from Therapy
Discover the signs indicating your adolescent could benefit from therapy in our post ’10 Signs Your Adolescent Might Benefit from Therapy’.
How to Manage Social Media Anxiety: Tips for a Healthier Online Presence
Social media anxiety is a form of stress that arises from using social media platforms. It can manifest as a fear of missing out (FOMO), comparing oneself to others, or feeling pressured to present a perfect image. These feelings can lead to significant anxiety and affect overall well-being.