Daylight Savings Fatigue: How to manage less sunlight

Daylight Savings Fatigue can impact our sleep patterns and overall well-being. Here are a few ways to help transition to shorter daylight hours.

Best Life: 5 Ways to Stay Sane During the Holiday Season, According to a Therapist

According to the APA, 44 % of women and 31 % of men feel an increase in their stress level around the holidays. Here’s some tips to help!

4 Strategies for Supporting Your College Student During COVID-19

As a university counselor, I’m noticing that college-aged clients are calling about the stress of living at home as much as they are calling us about the stress of COVID-19.