Subtle signs your mental health is declining
back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our
Lauren Bookout, MS, LPC-A
August 15, 2024
Is there anything more painful than heartbreak? The end of a relationship can plummet us to the depths of grief and sadness in a way that few other experiences ever will. It’s an unavoidable part of life that leaves us feeling truly untethered when it does! Unlike physical pain, the roadmap to recovery isn’t always clear nor is it one size fits all.
In this episode of Therapist Unplugged, hosts Laurie Poole and Cory Montfort explore sadness and loss after a break up, share stories about how they’ve coped after their own heart break and offer suggestions for healing through the pain to land in a better place. Listen in for more on recovery from heart break.
I think that a broken heart is one of the most difficult things to heal from, because it's not a wound you can see. And often it's more painful and debilitating than a physical wound.
Therapist Unplugged Podcast
A therapist-led podcast brought to you by The Montfort Group featuring Laurie Poole. Straight talk about life, relationships, and mental health. Each episode will feature the unplugged views of guests and fellow therapists as we navigate hot topics, therapy trends and the world around us.
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Has your relationship become more like roommates than lovers?
back to all When life gets busy with a never-ending list of to-do’s and places to be, sometimes our relationships can take a seat on
Lauren Bookout, MS, LPC-A
August 15, 2024
Transform your shame with self-compassion
back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself
Lauren Bookout, MS, LPC-A
August 15, 2024