With the current chaos around us, our commitment to you and your journey remains a priority. We’re here for you. Here are a few tips to help you reduce anxiety during this time.

*We’ve included some of our favorite resources to help supplement our suggestions. All images link to Amazon for your convenience.

Meditate

The benefits of meditation are many including lowering blood pressure, reducing anxiety, boosting the immune system and much more. If you’ve never tried meditation, start with a short, guided one such as this Nine Minute Meditation. This one works best with headphones. Various apps are also available such as Headspace, Calm, and many others.

 

Move Your Body

Get outside, go for a walk, do some yoga or weight-bearing exercise – all will help manage cabin fever and restlessness. If you belong to a gym, inquire about an online app for workouts you can do at home.

 

Watch Some Comedy

Movies, TV shows, comedy specials and the like are great to get some laughter going. Laughter increases the immune system and can serve as a distraction from the news and outside world.

 

Practice Gratitude

While activities and social contact may be restricted, this can be a time to reconnect with oneself and loved ones by slowing down. Taking time to express appreciation and gratitude can lift spirits and the fear of uncertainty.

 

The Montfort Group has been providing professional counseling services in Plano and the North Dallas area for the past several years. We thrive on addressing a variety of complicated relationships and personal issues. Our therapy services incorporate individual, couples, and family work for children, teens, and adults. Our unique relationship counseling approach embraces a self-growth focused, collaborative process. When you reach out to us, you can be assured that we will make it as comfortable as possible to get the help you need.

Additionally, we are happy to provide our appointments at our office or through Telehealth, a safe and easy way to speak with your therapist through online video conferencing.