Battling Imposter Syndrome: Graduate School Edition

Imposter syndrome is something we all experience at some point in our lives. It’s the intrusive feeling that you don’t belong. It makes us believe we aren’t capable or smart enough, whether it’s for a higher degree or a new job, or even a new family role. Imposter syndrome is a feeling I am all too familiar with.

The Power of Assertiveness: Saying “No”

I have learned that saying “no” without apology, excuses, or justification is much easier said than done. This style of communication involves setting boundaries using clear, decisive, and succinct language.

Staying Connected in Chaos

Are you up for making your marriage a priority? It takes work, mindfulness, and commitment to making small changes in our daily lives. Choosing just one or two daily practices is a start to creating a greater connection.