Coping With Anxiety

Living with anxiety can be hell but it doesn’t have to keep you stuck! Breath work continues to be a powerful way to induce calm under a number of circumstances.

Eudaimonia

Eudaimonia — taken from the Greek, it is commonly translated to mean “happiness” or “welfare”, but I like the definition of “human flourishing” instead.

Chaos.

I am a firm believer in the statement, “chaos precedes change.” Historically, there have been countless paradigm shifts towards our evolution as a society. These shifts start with a certain group of marginalized individuals becoming aware of their legitimate worth, the worth of their voice. Therefore, their desire to create change in order to be heard and valued begins.