The Montfort Group

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Subtle signs your mental health is declining

weighted blanket anxiety

back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our life when stressors or negative events seem to outweigh the good. When we deal with life altering or traumatic events, such as the loss of a loved one, grief and […]

Transform your shame with self-compassion

back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself when something goes wrong?  Growing up and even in adulthood, we grab on to subtle and not so subtle messages through the things we are told and the experiences we […]

How to Manage Social Media Anxiety: Tips for a Healthier Online Presence

Social media anxiety is a form of stress that arises from using social media platforms. It can manifest as a fear of missing out (FOMO), comparing oneself to others, or feeling pressured to present a perfect image. These feelings can lead to significant anxiety and affect overall well-being.

Becoming Friends with Your Body

self care ideas

It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.

Do You Feel Like an Imposter?

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If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.