Becoming Friends with Your Body
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It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.
How Individual Therapy Can Improve Your Relationships
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Enhance your relationships with insights from individual therapy in our blog ‘How Individual Therapy Can Improve Your Relationships’.
Do You Feel Like an Imposter?
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If you have ever experienced feelings of inadequacy; fear of somehow being exposed as a fraud despite abundant evidence to the contrary; or if you struggle to embrace your success, then you are familiar with the phenomenon widely known as imposter syndrome.
Daylight Savings Fatigue: How to manage less sunlight
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Daylight Savings Fatigue can impact our sleep patterns and overall well-being. Here are a few ways to help transition to shorter daylight hours.
Procrastination and anxiety
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Setting priorities or feeling overwhelmed can lead to putting off tasks. It can increase anxiety and generate more avoidance.
Healing Your Inner Child
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The inner child holds the emotional pain, unmet needs, and wounds from the past alongside innocence, playfulness, and propensity for joy.
How to Enjoy Valentine’s Day (Even if You’re Single)
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Whatever your relationship status, if you’re feeling the pressure this year, take note of the following tips to de-stress your V-Day and actually enjoy it for once.
How to Love Yourself Unconditionally
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The fact that you’re actively seeking out how to love yourself more is a great sign. Here are the following steps you must take to start loving yourself more.