The Montfort Group

Welcome to the Word of the Month Club!

Heather Caballero, LPC

back to all To My Intrepid Readers, You may be wondering what the point of this is. If you are, then I bid you an extra welcome, because I love interacting with people who are as curious as you. My hope for this space is that it will provide an opening for more curiosity in […]

The Pain of Heartbreak

Plano teen therapist

Anytime you lose anything, whether that thing be a person or a time period of your life, it is fundamentally the death of something.

Becoming Friends with Your Body

self care ideas

It feels increasingly true that the noise on how we should feel about our bodies gets louder, but building a better relationship with your body is possible.