How to Separate Helpful from Unhelpful Advice

It may be hard to avoid people who give advice. Often, their opinions aren’t helpful. Some guidance might be genuine wisdom, though, and it’s worth separating helpful from unhelpful advice.

11 Ways To Improve Communication In Your Relationship

Everyone communicates differently; it’s part of the beauty that makes people human. No two people are exactly the same. While that fact is part of humanity’s charm, it can also make it hard to understand others sometimes, which is especially challenging in relationships. So, how do you improve your communication with your partner?

6 Signs That You Fear Intimacy in Relationships

Being in a serious relationship can be difficult, especially if you have a fear of intimacy. It is made to sound easy and like an answer to a question you have been asking all of your life, but it is not always like that despite what society tries to suggest. Relationships require hard work, and above all else, they require complete openness and intimacy.

How To Process Negative Emotions

Research shows how happy you are depends on your ability to process negative emotions. Learning to accept rather than fight your feelings is the key to handling them better.

Adjusting To A New Normal

On Episode 21 of the Topic: North Texas podcast, I sat down with team members, Ashley Mergele and Patrick Brophey of the North Texas Commission to discuss how mental health has been compromised following the COVID-19 outbreak.

Trapped At Home: 10 Ways To Avoid Conflict

As the amount of home time increases, so do family conflicts. The very idea that you may not be able to leave your home for weeks or months can be extremely stressful and that stress can come out in hurtful ways. If you want to keep the peace in your home and avoid these potential conflicts, here are some timely tips you can use.

Connecting While Distancing: It Starts At Home

As we embrace this new reality of staying physically distant from others, I am going to offer some sound advice over the coming weeks to help you curb the adverse side effects. And who knows – with practice, you could even utilize this unprecedented time to forge deeper, more meaningful connections than ever before.

Our Commitment During This Difficult Time

Here at The Montfort Group, we feel a great responsibility for the role we play in the lives of our clients. We consider you part of our family and want you to feel safe and welcome in our space. And especially with the current chaos around us, our commitment to you and your journey remains a priority.