Coming Up For Air
![coming up for air](https://themontfortgroup.com/wp-content/uploads/2018/04/woman-bed-female-attractive1-1024x683.jpg)
When I’m stressed and 100% in my head and thinking about all of the things that need to be done and aren’t being done (or aren’t being done to my exacting standards), taking a breath grounds me in my body. Feeling the air flow in and out of my lungs helps me to slow down a second and (maybe) even put some things in perspective.