Soothing Techniques For High Anxiety

Before I share some of my soothing techniques for these moments of high anxiety, I want to share with you a personal story.

Preserving Family Wellness During A Pandemic

With the rapid emergence of the COVID-19 pandemic, it seems like an understatement to say that things feel scary. During this time of uncertainty, while we are all in close quarters with one another as a family, it is of utmost importance that we are aware of the influence we have on our children and their emotional wellness.

How To Better Handle Your Emotions

Emotional intelligence is the ability to recognize, control, and direct our own emotions, as well as discern the emotions of others. These skills are required to understand better, empathize, and communicate with other people. Therefore, they are an essential part of both our private lives and careers.