Subtle signs your mental health is declining

back to all Life is full of ups and downs and it’s a big ask to always feel happy. Unfortunately, there are times in our life when stressors or negative events seem to outweigh the good. When we deal with life altering or traumatic events, such as the loss of a loved one, grief and […]

Has your relationship become more like roommates than lovers?

back to all When life gets busy with a never-ending list of to-do’s and places to be, sometimes our relationships can take a seat on the backburner.  I remember in grad school I would eat, sleep, and breathe school. I had assignments piling up, readings to do, internship hours to gain, research meetings, and a […]

Transform your shame with self-compassion

back to all Guilt is the belief that I did something wrong, while shame is the belief I am wrong. What do you tell yourself when something goes wrong?  Growing up and even in adulthood, we grab on to subtle and not so subtle messages through the things we are told and the experiences we […]