Start here: the right fit matters more than the “best” therapist

One of the most common questions we hear is: “Who should I see?” Many people land here after searching online or even asking AI tools which therapist they should see.

It sounds simple, but it’s not. There is no single “best” therapist. There is only the therapist who is the best fit for you, based on what you’re navigating, how you engage, and what kind of work you’re actually ready for.

That’s why we don’t assign clients based on availability alone. We look at fit first.

A quick way to think about fit

Before choosing a therapist, it helps to understand what you’re looking for.

Some people want:

• Direct feedback and challenge
• Clear structure and momentum
• Help making decisions or navigating complexity

Others want:

• A place to feel understood and grounded
• Space to process without pressure
• A slower, more relational pace

Neither is better. But they are different. Not sure how to choose a therapist in general? Start here.

If you’re looking for depth, clarity, and direct guidance

Cory Montfort

You may be a strong fit for Cory if:

• You are highly self aware and ready to go deeper
• You want direct feedback, not just support
• You are navigating complex relational or identity shifts
• You’re used to performing at a high level, but something isn’t working personally

Cory works best with clients who are ready to engage consistently and want meaningful, long term change.

If you’re exploring leadership pressure, burnout, or identity beyond achievement, you can learn more about Executive Therapy in Plano, TX

If you want depth with steadiness and strong relational insight

Courtney Strull

You may be a strong fit for Courtney if:

• You’re in your 20s or 30s navigating relationships, anxiety, or identity
• You are curious about your patterns and open to insight
• You want depth, but in a grounded and steady way
• You’re willing to commit to the process, not just try a session or two

Courtney is especially strong with attachment patterns and helping clients understand how their relationships actually work.

If you’re looking for experienced, reflective work with depth over time

Laurie Poole

You may be a strong fit for Laurie if:

• You are navigating long term relationship patterns, grief, or life transitions
• You value reflection, meaning, and emotional depth
• You are not looking for quick fixes
• You want a therapist with extensive experience and a steady presence

Laurie is also a strong fit for couples who are willing to engage in deeper, more honest work.

Learn more about Couples Counseling in Plano, TX

If you want a supportive, affirming, and engaging place to start

Heather Caballero

You may be a strong fit for Heather if:

• You feel overwhelmed, anxious, or unsure where to start
• You want a therapist who feels safe, affirming, and non judgmental
• You are navigating identity, sexuality, or neurodivergence
• You want connection first, with guidance layered in over time

Heather is especially effective with clients who have felt misunderstood or unsure how to articulate what they need.

If you’re ready to start but want a more accessible entry point

Angela Johnson

You may be a strong fit for Angela if:

• You are ready for therapy but want a more approachable starting point
• You are navigating life transitions, parenting, or identity shifts
• You value conversation, perspective, and steady support
• You are open to working with a clinician who is supported within a collaborative team

Angela offers thoughtful, relational therapy with clear support and supervision behind her work. For many clients, this is a strong way to begin and build consistency before moving into deeper or more intensive work.

If you’re not sure, that’s part of the process

You do not need to figure this out on your own.

Part of our intake process is helping you think through:

• What you’re actually looking for
• What level of support or challenge fits you best
• Which therapist is most likely to help you stay engaged and make progress

We will make a recommendation based on what you share. You are always part of that decision.

A final note

The goal is not to match you with the most experienced therapist. The goal is to match you with the therapist you will actually work with. Because consistency, trust, and engagement are what make therapy effective.

Ready to get started?

If something here resonates, the next step is simple. Start here: Get Started with Therapy in Plano, TX