Individual counseling offers a dedicated space to reflect, understand patterns, and work toward meaningful change. At The Montfort Group, we provide private pay individual therapy for adults who want thoughtful, relationship centered support rather than quick solutions.
This work is paced intentionally and shaped by your goals, experiences, and values.
Individual Counseling in Plano, Texas
Individual counseling is a collaborative therapeutic process focused on understanding thoughts, emotions, relationships, and patterns that shape daily life. Rather than focusing solely on symptoms, this approach supports deeper self awareness and long term change.
What Individual Counseling Is
Navigating life transitions or periods of change
Relationship challenges or boundary concerns
Emotional overwhelm, stress, or burnout
Identity questions or personal growth goals
Processing past experiences or ongoing patterns
Feeling stuck despite outward success
Common Reasons People Seek Individual Counseling
Our Approach to Individual Counseling
At The Montfort Group, individual counseling is grounded in relationship, reflection, and continuity of care. We work outside of insurance driven models so therapy can be guided by clinical judgment and the needs of the client rather than predefined treatment plans.
Our clinicians tailor the pace and focus of therapy to support meaningful work over time, allowing insight and change to develop naturally.
Who Individual Counseling Is For
Who Individual Counseling Is For
Individual counseling is well suited for adults who are open to reflection and willing to engage in the therapeutic process consistently. Many clients seeking individual therapy are functioning well in many areas of life but feel internally unsettled, disconnected, or uncertain about next steps.
If you are seeking therapy that prioritizes understanding, growth, and relational depth, individual counseling may be a strong fit.
How Individual Counseling Supports Growth
Through individual counseling, clients often develop greater emotional awareness, improved relational patterns, and a clearer sense of self. Therapy can support decision making, communication, and emotional regulation while providing space to process complex experiences safely.
This work is not rushed. Progress unfolds through insight, trust, and consistency.
Private support for individuals navigating leadership and high responsibility roles.
Support during periods of change, uncertainty, or reorientation.
Executive therapy
Therapy for Life Transitions
A steady, relational approach offering emotional grounding and clarity.
Affirming care that honors different ways of thinking, processing, and relating.
supportive Therapy
Neurodivergent Affirming Therapy
Therapy Services That May Support Individual Counseling
Individual counseling at The Montfort Group is supported through the following services, offered within our private pay model.
get started
Getting Started with Individual Counseling
Beginning individual counseling is a meaningful step toward understanding yourself more fully. Our intake process is designed to thoughtfully match clients with the right clinician and approach based on fit, availability, and goals.
If you are ready to begin, we invite you to start here.
